Health Tips

Stay Healthy
Follow a balanced diet and enjoy Jazzercise 3-4 times a week.

Warming Up & Cooling Down
To get the most out of your Jazzercise workout, you should participate in the entire class. Warming up will gently & safely prepare your body for a great workout. Warming up decreases the risk of injury. Cooling down restores our bodies to their pre-workout condition by safely lowering heart rates, stretching, and removing lactic acid from the muscles.

Stretching
Stretching is an integral part of any complete fitness program. It helps our muscles recover, lengthen & strengthen after intense workouts or even after a long day at the office! Each Jazzercise class includes general and specific muscle stretching. For additional stretching try Cyberstretch by Jazzercise! Just click here Cyberstretch to find out more!

Jazz e-news
Monthly newsletter from Jazzercise, Inc. with health & fitness tips and more. Jazz E-News

Track Your Progress
Download your own personal fitness log to track your progress. Fitness Log

Do's and Don'ts
Follow these guidelines to ensure a safe and effective Jazzercise workout.
Do's and Don'ts

For more health tips visit the official Jazzercise site at http://www.jazzercise.com

If you have any questions please consult your physician.